Ready to Modify Summer's excess?

After the abundance and freedom of vacations, celebrations, ice cream, and perhaps a little more food and drink than your body needs, we begin to feel the subtle shift. Your body starts asking for a little less excess.

September was the time I offered the Fall Body Rejuvenation Cleanse, a five-week program designed to help you gently transition from old habits, simplify your diet, support your body's natural ability to restore balance, and rediscover how good it feels to feel good.

For the first time, I'm offering the program, but with a twist.

You Can Choose the Phase You Need

Some of you may just want the Transition Phase: a gentle two-week preparation that helps you move away from foods and habits that no longer serve you.

Others may be ready to go directly into the Cleanse Phase: 2-weeks to go deeper into cleansing and healing.

And some may want to experience the entire program from beginning to end.

So this year, instead of doing the complete five-week program, you can join me for the Phase that feels right for you.

Here are the details:

Sunday evenings at 7:00 PM ET on Zoom

• Session One: The Transition Phase - September 20                          
• Session Two: The Cleanse Phase - October 4                                 
• Session Three: Rejuvenation Phase - October 18                                     
• Session Four: Integration - October 25           

Individual sessions: $59 each. 

Join the complete journey: Four sessions over five weeks: $ 199. 

Payment is via Venmo or Zelle. 

Message me to register.

Each live online session will include teaching, guidance, handouts, and time for questions. I'll use PowerPoint presentations and provide resources to help you put what you're learning into practice.

Choose one phase—or take the whole journey. 

Combine it with a yoga and meditation practice, and you have a complete Body Rejuvenation program—nourishing your body through mindful movement, stillness, and food. 

I hope you will join me. 

The Body Rejuvenation Cleanse is a five-week program that will change your life forever! It provides the knowledge necessary to nourish, detoxify, and energize all the organs, glands, and cells in your body. This food-based program will go a long way in helping to prevent disease from occurring and reoccurring.

You will effectively:

• Cleanse and detoxify your body using organic whole foods
• Lose unwanted weight
• Renew your energy and strengthen your immune system
• Discover new recipes and ways to prepare your food
• Discover the benefits of eating a whole foods diet

Women and men who have experienced The Body Rejuvenation Cleanse are amazed at their results: their bodies are lighter, stronger and rejuvenated. They have changed old habits and learned new and healthier ways of eating.

The Body Rejuvenation Cleanse book is available to order HERE.

“The Body Rejuvenation Cleanse was a life changing experience. It taught me how to eat delicious, healthy meals, not only during the 5-weeks of cleansing, but ongoing for life. The program is easy to do, packed with useful information and at the end you feel amazing and renewed! I highly recommend it to everyone no matter what their state of health at the time, if they want to feel younger and more alive! Wonderful experience!!” ~Laurie M.