{"version":"https://jsonfeed.org/version/1","title":"Mindful Mandala","home_page_url":"https://deliaquigley.com","description":"Mindful Mandala","author":{"name":"Mindful Mandala"},"items":[{"id":"https://deliaquigley.com/insights/f/transition","html_content":"

\"Transitions are a time for reflection and a time for looking forward.\" ~Dr. Martin Luther King

","url":"https://deliaquigley.com/insights/f/transition","title":"Transition","summary":"\"Transitions are a time for reflection and a time for looking forward.\" ~Dr. Martin Luther King","date_modified":"2024-11-16T14:50:04Z"},{"id":"https://deliaquigley.com/insights/f/the-past","html_content":"

\"All that you have is your soul.\" Tracy Chapman

","url":"https://deliaquigley.com/insights/f/the-past","title":"The Past","summary":"\"All that you have is your soul.\" Tracy Chapman","date_modified":"2024-10-30T19:12:34Z"},{"id":"https://deliaquigley.com/insights/f/awareness","html_content":"

Are you present with everything going on in your mind at this moment? It's ridiculous to even consider, yet experiencing life as it unfolds, moment by moment, is supposedly the key to a calm and peaceful existence or the...

","url":"https://deliaquigley.com/insights/f/awareness","title":"AWARENESS","summary":"Are you present with everything going on in your mind at this moment? It's ridiculous to even consider, yet experiencing life as it unfolds, moment by moment, is supposedly the key to a calm and peaceful existence or the...","date_modified":"2024-10-14T18:41:00Z"},{"id":"https://deliaquigley.com/insights/f/balance","html_content":"

“Balance is not something you find, it’s something you create.” ~Jana Kingsford

","url":"https://deliaquigley.com/insights/f/balance","title":"Achieve Balance","summary":"“Balance is not something you find, it’s something you create.” ~Jana Kingsford","date_modified":"2024-09-27T15:35:37Z"},{"id":"https://deliaquigley.com/insights/f/passion","html_content":"

“Passion will move men beyond themselves, beyond their shortcomings, beyond their failures.” ~Joseph Campbell

","url":"https://deliaquigley.com/insights/f/passion","title":"PASSION","summary":"“Passion will move men beyond themselves, beyond their shortcomings, beyond their failures.” ~Joseph Campbell","date_modified":"2024-09-20T17:50:46Z"},{"id":"https://deliaquigley.com/insights/f/hope","html_content":"

\"Hope in the spiritual sense is openness for surprise for that which you cannot imagine.\" ~Brother David Steindl-Rast

","url":"https://deliaquigley.com/insights/f/hope","title":"HOPE","summary":"\"Hope in the spiritual sense is openness for surprise for that which you cannot imagine.\" ~Brother David Steindl-Rast","date_modified":"2024-09-11T19:43:57Z"},{"id":"https://deliaquigley.com/insights/f/change","html_content":"

\"The answer is, the answer changes\". ~ Wally Burnstein

","url":"https://deliaquigley.com/insights/f/change","title":"CHANGE","summary":"\"The answer is, the answer changes\". ~ Wally Burnstein","date_modified":"2024-07-20T15:27:41Z"},{"id":"https://deliaquigley.com/insights/f/the-body-mind-spirit-expo","html_content":"

If you’ve been on this journey with me, since leaving New Jersey in 2020, or since I opened StillPoint Schoolhouse in 1998 or anywhere along the way, then you know my commitment to sharing our mind, body, spirit connecti...

","url":"https://deliaquigley.com/insights/f/the-body-mind-spirit-expo","title":"The Body-Mind-Spirit Expo","summary":"If you’ve been on this journey with me, since leaving New Jersey in 2020, or since I opened StillPoint Schoolhouse in 1998 or anywhere along the way, then you know my commitment to sharing our mind, body, spirit connecti...","date_modified":"2024-05-10T15:43:58Z"},{"id":"https://deliaquigley.com/insights/f/the-power-of-prayer","html_content":"

This morning, I opened my phone to a text that read, \"What's your favorite prayer?\" It was not the usual question I received, but my mind didn't hesitate to answer—St. Francis of Assisi's prayer for peace. I am in the mi...

","url":"https://deliaquigley.com/insights/f/the-power-of-prayer","title":"The Power of Prayer","summary":"This morning, I opened my phone to a text that read, \"What's your favorite prayer?\" It was not the usual question I received, but my mind didn't hesitate to answer—St. Francis of Assisi's prayer for peace. I am in the mi...","date_modified":"2024-04-30T15:57:50Z"},{"id":"https://deliaquigley.com/insights/f/my-christmas-market-story","html_content":"

You may have seen the picture I posted on Facebook, with me all fresh-eyed and smiling, snowflakes hanging behind my head, flying geese heading south for the winter, and the quarter moon peeking over my shoulder. Indeed,...

","url":"https://deliaquigley.com/insights/f/my-christmas-market-story","title":"My Christmas Market Story","summary":"You may have seen the picture I posted on Facebook, with me all fresh-eyed and smiling, snowflakes hanging behind my head, flying geese heading south for the winter, and the quarter moon peeking over my shoulder. Indeed,...","date_modified":"2023-12-31T20:39:23Z"},{"id":"https://deliaquigley.com/insights/f/kindness","html_content":"

\"Hatred does not cease by hatred, but only by love; this is the eternal rule.\" ~Gautama Buddha

","url":"https://deliaquigley.com/insights/f/kindness","title":"Kindness","summary":"\"Hatred does not cease by hatred, but only by love; this is the eternal rule.\" ~Gautama Buddha","date_modified":"2023-09-19T15:47:07Z"},{"id":"https://deliaquigley.com/insights/f/determination","html_content":"

An eight-year-old boy, out shopping with his granny, then heading out to his school's St. Patricks Day dance, stopped into Sofia's Boutique and went straight to the mandala talismans. I was busy with another customer and...

","url":"https://deliaquigley.com/insights/f/determination","title":"Determination","summary":"An eight-year-old boy, out shopping with his granny, then heading out to his school's St. Patricks Day dance, stopped into Sofia's Boutique and went straight to the mandala talismans. I was busy with another customer and...","date_modified":"2023-04-14T15:21:15Z"},{"id":"https://deliaquigley.com/insights/f/integrity","html_content":"

I've been thinking a lot about Integrity lately. With the world awash in false information, what do we have to fall back on if not the trust and integrity of one's word? Integrity embodies the highest qualities of honest...

","url":"https://deliaquigley.com/insights/f/integrity","title":"Integrity","summary":"I've been thinking a lot about Integrity lately. With the world awash in false information, what do we have to fall back on if not the trust and integrity of one's word? Integrity embodies the highest qualities of honest...","date_modified":"2023-02-26T13:42:39Z"},{"id":"https://deliaquigley.com/insights/f/a-time-of-retreat","html_content":"

I love the beginning of any new year when I can step back, review the previous 12 months, and set my goals for the coming days. I take this time of retreat very seriously. I can be easily distracted by all that's happeni...

","url":"https://deliaquigley.com/insights/f/a-time-of-retreat","title":"A Time of Retreat","summary":"I love the beginning of any new year when I can step back, review the previous 12 months, and set my goals for the coming days. I take this time of retreat very seriously. I can be easily distracted by all that's happeni...","date_modified":"2023-01-04T16:35:46Z"},{"id":"https://deliaquigley.com/insights/f/the-dalai-lama-on-compassion","html_content":"

How do you know when you're in the flow? I don't know about you, but it happens when I listen and follow my intuitive voice. For example, I've been planning to post about Compassion, so I took the photos and made the edi...

","url":"https://deliaquigley.com/insights/f/the-dalai-lama-on-compassion","title":"The Dalai Lama on Compassion","summary":"How do you know when you're in the flow? I don't know about you, but it happens when I listen and follow my intuitive voice. For example, I've been planning to post about Compassion, so I took the photos and made the edi...","date_modified":"2022-11-16T20:40:26Z"},{"id":"https://deliaquigley.com/insights/f/grace","html_content":"

The concept of Grace has always intrigued me. My Catholic upbringing introduced me to Grace in a religious sense. Later in life, I discovered the multi-layers of what this state of being denotes. I see it as that moment ...

","url":"https://deliaquigley.com/insights/f/grace","title":"GRACE","summary":"The concept of Grace has always intrigued me. My Catholic upbringing introduced me to Grace in a religious sense. Later in life, I discovered the multi-layers of what this state of being denotes. I see it as that moment ...","date_modified":"2022-10-21T15:24:15Z"},{"id":"https://deliaquigley.com/insights/f/stop-and-consider","html_content":"

A woman came into the boutique looking for a gift for her daughter-in-law, who had just given birth to a healthy baby boy. Drawn to the Mandala Talisman display, she carefully looked at each one, reading the tags and nod...

","url":"https://deliaquigley.com/insights/f/stop-and-consider","title":"STOP and Consider","summary":"A woman came into the boutique looking for a gift for her daughter-in-law, who had just given birth to a healthy baby boy. Drawn to the Mandala Talisman display, she carefully looked at each one, reading the tags and nod...","date_modified":"2022-09-28T20:58:21Z"},{"id":"https://deliaquigley.com/insights/f/what-is-a-mandala-talisman","html_content":"

The Mandala Talismans are unique charms created to assist your mind-emotion connection. A Talisman, also known as an amulet or charm, has been worn by people for centuries and is considered to have magical powers to attr...

","url":"https://deliaquigley.com/insights/f/what-is-a-mandala-talisman","title":"What is a Mandala Talisman?","summary":"The Mandala Talismans are unique charms created to assist your mind-emotion connection. A Talisman, also known as an amulet or charm, has been worn by people for centuries and is considered to have magical powers to attr...","date_modified":"2022-06-07T19:03:28Z"},{"id":"https://deliaquigley.com/insights/f/resistance","html_content":"

Resistance appears when a transformation is at hand, which can involve a massive leap into the unknown. When you are close to achieving your goals, winning that contract, or starting your dream business, resistance will ...

","url":"https://deliaquigley.com/insights/f/resistance","title":"RESISTANCE","summary":"Resistance appears when a transformation is at hand, which can involve a massive leap into the unknown. When you are close to achieving your goals, winning that contract, or starting your dream business, resistance will ...","date_modified":"2021-09-10T15:19:49Z"},{"id":"https://deliaquigley.com/insights/f/attachment","html_content":"

Gautama Buddha put it rather simply that to be free of suffering, you need to free yourself of attachments. He also said that nothing is to be clung to as I, me, or mine. Simple but oh so complex in nature. When you are ...

","url":"https://deliaquigley.com/insights/f/attachment","title":"ATTACHMENT","summary":"Gautama Buddha put it rather simply that to be free of suffering, you need to free yourself of attachments. He also said that nothing is to be clung to as I, me, or mine. Simple but oh so complex in nature. When you are ...","date_modified":"2021-08-23T18:05:48Z"},{"id":"https://deliaquigley.com/insights/f/possibility","html_content":"

It's that moment when you hit the wall with no idea what to do. You're stuck in an old mental tape loop judging yourself for not living up to someone else's standards. An all too familiar problem but one quickly resolved...

","url":"https://deliaquigley.com/insights/f/possibility","title":"POSSIBILITY","summary":"It's that moment when you hit the wall with no idea what to do. You're stuck in an old mental tape loop judging yourself for not living up to someone else's standards. An all too familiar problem but one quickly resolved...","date_modified":"2021-08-09T19:26:07Z"},{"id":"https://deliaquigley.com/insights/f/strength","html_content":"

\"Some of us think holding on makes us strong; but sometimes it is letting go.\" ~Hermann Hesse

","url":"https://deliaquigley.com/insights/f/strength","title":"STRENGTH","summary":"\"Some of us think holding on makes us strong; but sometimes it is letting go.\" ~Hermann Hesse","date_modified":"2021-07-30T16:00:17Z"},{"id":"https://deliaquigley.com/insights/f/the-power-of-silence","html_content":"

As difficult as it may be, resist the temptation to give your opinion if it is not supported by truth. Some situations call for your Silence. Knowing when to speak and when to keep quiet is one of the most profound lesso...

","url":"https://deliaquigley.com/insights/f/the-power-of-silence","title":"The Power of Silence","summary":"As difficult as it may be, resist the temptation to give your opinion if it is not supported by truth. Some situations call for your Silence. Knowing when to speak and when to keep quiet is one of the most profound lesso...","date_modified":"2021-07-23T15:37:06Z"},{"id":"https://deliaquigley.com/insights/f/natural-order","html_content":"

There is a Natural Order maintaining balance within the Cosmic Universe. Through consciousness, you are connected to it all. In this and every moment Natural Order is working in your life. That’s just the way it unfolds....

","url":"https://deliaquigley.com/insights/f/natural-order","title":"NATURAL ORDER ","summary":"There is a Natural Order maintaining balance within the Cosmic Universe. Through consciousness, you are connected to it all. In this and every moment Natural Order is working in your life. That’s just the way it unfolds....","date_modified":"2021-07-21T18:37:06Z"},{"id":"https://deliaquigley.com/insights/f/how-i-create-my-mindful-mandalas","html_content":"

I am often asked how I created the mandalas featured in my Mindful Mandala cards. With all the beautiful fractal digital art shown on Pinterest, it's no wonder people want to know. My work and fractal art share the quali...

","url":"https://deliaquigley.com/insights/f/how-i-create-my-mindful-mandalas","title":"How I Create My Mindful Mandalas","summary":"I am often asked how I created the mandalas featured in my Mindful Mandala cards. With all the beautiful fractal digital art shown on Pinterest, it's no wonder people want to know. My work and fractal art share the quali...","date_modified":"2021-07-07T17:04:51Z"},{"id":"https://deliaquigley.com/insights/f/how-to-ask-your-question","html_content":"

I originally designed the questions to first ask what ACTION should be taken for a positive outcome to a situation. This is how it is printed in the Mindful Mandala Guide book, and this is the way I have guided indivi...

","url":"https://deliaquigley.com/insights/f/how-to-ask-your-question","title":"How To Ask Your Question","summary":"I originally designed the questions to first ask what ACTION should be taken for a positive outcome to a situation. This is how it is printed in the Mindful Mandala Guide book, and this is the way I have guided indivi...","date_modified":"2021-06-20T16:00:00Z"},{"id":"https://deliaquigley.com/insights/f/why-cant-i-quiet-my-mind","html_content":"

Meditation can seem like one of the hardest things to undertake. After all, you’re a busy person. Who wants to sit watching disturbing thoughts anyway? In the Eight Limb Path of Yoga, of the eight challenging steps to...

","url":"https://deliaquigley.com/insights/f/why-cant-i-quiet-my-mind","title":"Why Can't I Quiet My Mind?","summary":"Meditation can seem like one of the hardest things to undertake. After all, you’re a busy person. Who wants to sit watching disturbing thoughts anyway? In the Eight Limb Path of Yoga, of the eight challenging steps to...","date_modified":"2021-06-19T16:00:00Z"},{"id":"https://deliaquigley.com/insights/f/life-is-change","html_content":"

“Everyone thinks of changing the world, but no one thinks of changing himself.” ~Leo Tolstoy

","url":"https://deliaquigley.com/insights/f/life-is-change","title":"Life Is Change","summary":"“Everyone thinks of changing the world, but no one thinks of changing himself.” ~Leo Tolstoy","date_modified":"2021-06-17T16:00:00Z"},{"id":"https://deliaquigley.com/insights/f/your-computer-mind","html_content":"

Why do you say the brain is like a computer?\nGood question! In neuroscience and even physics the human brain is considered a “computer made of meat.” Naturally, since humans created the computer it would mimic the hum...

","url":"https://deliaquigley.com/insights/f/your-computer-mind","title":"Your Computer Mind","summary":"Why do you say the brain is like a computer?\nGood question! In neuroscience and even physics the human brain is considered a “computer made of meat.” Naturally, since humans created the computer it would mimic the hum...","date_modified":"2021-06-17T14:54:24Z"}]}